Jan Mitchell 50:02 row
5,212
Meters
50:02.8
Time
4:48.0
Pace
286
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 48 |
| Stroke Count | 2438 |
| Drag Factor | 139 |
May 19, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.8 | 5,212 | 4:48.0 | 15 | 350 | 48 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 50 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 51 |
| 15:00.0 | 541 | 4:37.2 | 16 | 356 | 48 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 50 |
| 25:00.0 | 529 | 4:43.5 | 15 | 352 | 49 |
| 30:00.0 | 520 | 4:48.4 | 15 | 350 | 49 |
| 35:00.0 | 513 | 4:52.3 | 14 | 348 | 47 |
| 40:00.0 | 500 | 5:00.0 | 13 | 344 | 47 |
| 45:00.0 | 498 | 5:01.2 | 13 | 344 | 47 |
| 50:02.8 | 459 | 5:29.8 | 10 | 333 | 50 |
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Workout Graph
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