Jan Mitchell 56:14 row
5,218
Meters
56:14.4
Time
5:23.3
Pace
306
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 50 |
| Stroke Count | 2860 |
| Drag Factor | 164 |
May 20, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.4 | 5,218 | 5:23.3 | 10 | 335 | 50 |
| 5:00.0 | 494 | 5:03.6 | 13 | 343 | 50 |
| 10:00.0 | 462 | 5:24.6 | 10 | 335 | 51 |
| 15:00.0 | 465 | 5:22.5 | 10 | 335 | 49 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 53 |
| 25:00.0 | 467 | 5:21.1 | 11 | 336 | 51 |
| 30:00.0 | 478 | 5:13.8 | 11 | 338 | 50 |
| 35:00.0 | 469 | 5:19.8 | 11 | 336 | 49 |
| 40:00.0 | 467 | 5:21.1 | 11 | 336 | 51 |
| 45:00.0 | 463 | 5:23.9 | 10 | 335 | 54 |
| 50:00.0 | 459 | 5:26.7 | 10 | 334 | 50 |
| 55:00.0 | 426 | 5:52.1 | 8 | 327 | 52 |
| 56:14.4 | 79 | 7:50.8 | 3 | 311 | 50 |
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Workout Graph
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