Jan Mitchell 53:23 row
5,228
Meters
53:23.2
Time
5:06.3
Pace
298
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 47 |
| Stroke Count | 2563 |
| Drag Factor | 161 |
May 21, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:23.2 | 5,228 | 5:06.3 | 12 | 341 | 47 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 45 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 49 |
| 15:00.0 | 495 | 5:03.0 | 13 | 343 | 48 |
| 20:00.0 | 492 | 5:04.8 | 12 | 342 | 45 |
| 25:00.0 | 516 | 4:50.6 | 14 | 349 | 47 |
| 30:00.0 | 492 | 5:04.8 | 12 | 342 | 49 |
| 35:00.0 | 498 | 5:01.2 | 13 | 344 | 48 |
| 40:00.0 | 488 | 5:07.3 | 12 | 341 | 49 |
| 45:00.0 | 477 | 5:14.4 | 11 | 338 | 47 |
| 50:00.0 | 481 | 5:11.8 | 12 | 339 | 50 |
| 53:23.2 | 265 | 6:23.3 | 6 | 321 | 52 |
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Workout Graph
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