Jan Mitchell 53:37 row
5,236
Meters
53:37.6
Time
5:07.2
Pace
297
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 49 |
| Stroke Count | 2675 |
| Drag Factor | 150 |
May 25, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:37.6 | 5,236 | 5:07.2 | 12 | 341 | 49 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 50 |
| 10:00.0 | 525 | 4:45.7 | 15 | 351 | 53 |
| 15:00.0 | 509 | 4:54.6 | 14 | 347 | 49 |
| 20:00.0 | 492 | 5:04.8 | 12 | 342 | 49 |
| 25:00.0 | 502 | 4:58.8 | 13 | 345 | 47 |
| 30:00.0 | 494 | 5:03.6 | 13 | 343 | 48 |
| 35:00.0 | 496 | 5:02.4 | 13 | 343 | 52 |
| 40:00.0 | 477 | 5:14.4 | 11 | 338 | 51 |
| 45:00.0 | 451 | 5:32.5 | 10 | 332 | 50 |
| 50:00.0 | 462 | 5:24.6 | 10 | 335 | 48 |
| 53:37.6 | 287 | 6:19.0 | 6 | 322 | 52 |
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Workout Graph
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