Jan Mitchell 53:46 row
5,231
Meters
53:46.7
Time
5:08.4
Pace
300
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 52 |
| Stroke Count | 2850 |
| Drag Factor | 159 |
May 26, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:46.7 | 5,231 | 5:08.4 | 12 | 334 | 300 | 52 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 50 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 51 |
| 15:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 53 |
| 20:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 55 |
| 25:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 52 |
| 30:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 55 |
| 35:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 50 |
| 40:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 54 |
| 45:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 55 |
| 50:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 54 |
| 53:46.7 | 312 | 6:03.3 | 7 | 285 | 18 | 53 |
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Workout Graph
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