Jan Mitchell 55:48 row
5,227
Meters
55:48.6
Time
5:20.3
Pace
305
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 50 |
| Stroke Count | 2815 |
| Drag Factor | 155 |
May 29, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:48.6 | 5,227 | 5:20.3 | 11 | 327 | 305 | 50 |
| 5:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 48 |
| 10:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 52 |
| 15:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 52 |
| 20:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 49 |
| 25:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 50 |
| 30:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 51 |
| 35:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 50 |
| 40:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 51 |
| 45:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 50 |
| 50:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 50 |
| 55:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 51 |
| 55:48.6 | 38 | 10:39.4 | 1 | 148 | 2 | 43 |
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Workout Graph
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