Jan Mitchell 53:15 row
5,210
Meters
53:15.1
Time
5:06.6
Pace
297
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 52 |
| Stroke Count | 2806 |
| Drag Factor | 161 |
May 30, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:15.1 | 5,210 | 5:06.6 | 12 | 334 | 297 | 52 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 51 |
| 10:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 53 |
| 15:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 55 |
| 20:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 49 |
| 25:00.0 | 513 | 4:52.3 | 14 | 336 | 28 | 51 |
| 30:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 54 |
| 35:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 52 |
| 40:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 55 |
| 45:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 50 |
| 50:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 56 |
| 53:15.1 | 273 | 5:57.3 | 8 | 295 | 16 | 55 |
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Workout Graph
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