Jan Mitchell 53:57 row
5,109
Meters
53:57.1
Time
5:16.8
Pace
298
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 51 |
| Stroke Count | 2762 |
| Drag Factor | 140 |
June 03, 2024 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.1 | 5,109 | 5:16.8 | 11 | 337 | 51 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 48 |
| 10:00.0 | 521 | 4:47.9 | 15 | 350 | 49 |
| 15:00.0 | 495 | 5:03.0 | 13 | 343 | 51 |
| 20:00.0 | 473 | 5:17.1 | 11 | 337 | 54 |
| 25:00.0 | 479 | 5:13.1 | 11 | 339 | 51 |
| 30:00.0 | 473 | 5:17.1 | 11 | 337 | 53 |
| 35:00.0 | 470 | 5:19.1 | 11 | 337 | 49 |
| 40:00.0 | 470 | 5:19.1 | 11 | 337 | 53 |
| 45:00.0 | 454 | 5:30.3 | 10 | 333 | 51 |
| 50:00.0 | 448 | 5:34.8 | 9 | 332 | 54 |
| 53:57.1 | 326 | 6:03.6 | 7 | 325 | 52 |
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Workout Graph
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