Jan Mitchell 57:37 row
5,069
Meters
57:37.0
Time
5:40.9
Pace
309
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 49 |
| Stroke Count | 2863 |
| Drag Factor | 145 |
June 04, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:37.0 | 5,069 | 5:40.9 | 9 | 330 | 49 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 48 |
| 10:00.0 | 426 | 5:52.1 | 8 | 327 | 47 |
| 15:00.0 | 445 | 5:37.0 | 9 | 331 | 49 |
| 20:00.0 | 425 | 5:52.9 | 8 | 327 | 49 |
| 25:00.0 | 446 | 5:36.3 | 9 | 331 | 50 |
| 30:00.0 | 454 | 5:30.3 | 10 | 333 | 51 |
| 35:00.0 | 441 | 5:40.1 | 9 | 330 | 53 |
| 40:00.0 | 453 | 5:31.1 | 10 | 333 | 50 |
| 45:00.0 | 448 | 5:34.8 | 9 | 332 | 49 |
| 50:00.0 | 444 | 5:37.8 | 9 | 331 | 49 |
| 55:00.0 | 433 | 5:46.4 | 8 | 328 | 49 |
| 57:37.0 | 203 | 6:26.6 | 6 | 320 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.