Jan Mitchell 57:06 row
5,038
Meters
57:06.1
Time
5:40.0
Pace
307
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 50 |
| Stroke Count | 2903 |
| Drag Factor | 151 |
June 14, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:06.1 | 5,038 | 5:40.0 | 9 | 322 | 307 | 50 |
| 5:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 50 |
| 10:00.0 | 468 | 5:20.5 | 11 | 324 | 27 | 50 |
| 15:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 49 |
| 20:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 46 |
| 25:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 51 |
| 30:00.0 | 413 | 6:03.1 | 7 | 324 | 27 | 48 |
| 35:00.0 | 448 | 5:34.8 | 9 | 324 | 27 | 51 |
| 40:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 52 |
| 45:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 52 |
| 50:00.0 | 406 | 6:09.4 | 7 | 312 | 26 | 52 |
| 55:00.0 | 427 | 5:51.2 | 8 | 324 | 27 | 55 |
| 57:06.1 | 156 | 6:44.1 | 5 | 256 | 9 | 58 |
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Workout Graph
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