Jan Mitchell 54:18 row
5,038
Meters
54:18.0
Time
5:23.3
Pace
297
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 51 |
| Stroke Count | 2774 |
| Drag Factor | 120 |
June 18, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.0 | 5,038 | 5:23.3 | 10 | 335 | 51 |
| 5:00.0 | 512 | 4:52.9 | 14 | 347 | 49 |
| 10:00.0 | 479 | 5:13.1 | 11 | 339 | 54 |
| 15:00.0 | 479 | 5:13.1 | 11 | 339 | 50 |
| 20:00.0 | 469 | 5:19.8 | 11 | 336 | 50 |
| 25:00.0 | 451 | 5:32.5 | 10 | 332 | 53 |
| 30:00.0 | 458 | 5:27.5 | 10 | 334 | 47 |
| 35:00.0 | 472 | 5:17.7 | 11 | 337 | 49 |
| 40:00.0 | 450 | 5:33.3 | 9 | 332 | 52 |
| 45:00.0 | 450 | 5:33.3 | 9 | 332 | 53 |
| 50:00.0 | 451 | 5:32.5 | 10 | 332 | 54 |
| 54:18.0 | 369 | 5:49.5 | 8 | 328 | 51 |
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Workout Graph
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