Jan Mitchell 59:22 row
5,037
Meters
59:22.8
Time
5:53.6
Pace
318
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 54 |
| Stroke Count | 3213 |
| Drag Factor | 155 |
June 19, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:22.8 | 5,037 | 5:53.6 | 8 | 321 | 318 | 54 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 52 |
| 10:00.0 | 440 | 5:40.9 | 9 | 324 | 27 | 53 |
| 15:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 54 |
| 20:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 55 |
| 25:00.0 | 376 | 6:38.9 | 6 | 312 | 26 | 57 |
| 30:00.0 | 427 | 5:51.2 | 8 | 324 | 27 | 54 |
| 35:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 55 |
| 40:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 55 |
| 45:00.0 | 420 | 5:57.1 | 8 | 324 | 27 | 54 |
| 50:00.0 | 420 | 5:57.1 | 8 | 324 | 27 | 53 |
| 55:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 53 |
| 59:22.8 | 304 | 7:12.2 | 4 | 287 | 21 | 54 |
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Workout Graph
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