Jan Mitchell 34:30 row
3,024
Meters
34:30.9
Time
5:42.4
Pace
185
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 49 |
| Stroke Count | 1723 |
| Drag Factor | 139 |
June 25, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.9 | 3,024 | 5:42.4 | 9 | 330 | 49 |
| 5:00.0 | 457 | 5:28.2 | 10 | 334 | 46 |
| 10:00.0 | 444 | 5:37.8 | 9 | 331 | 51 |
| 15:00.0 | 446 | 5:36.3 | 9 | 331 | 50 |
| 20:00.0 | 446 | 5:36.3 | 9 | 331 | 50 |
| 25:00.0 | 453 | 5:31.1 | 10 | 333 | 50 |
| 30:00.0 | 425 | 5:52.9 | 8 | 327 | 52 |
| 34:30.9 | 354 | 6:22.6 | 6 | 321 | 50 |
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Workout Graph
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