Jan Mitchell 36:24 row
3,035
Meters
36:24.2
Time
5:59.8
Pace
193
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 49 |
| Stroke Count | 1820 |
| Drag Factor | 151 |
June 28, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.2 | 3,035 | 5:59.8 | 8 | 325 | 49 |
| 5:00.0 | 434 | 5:45.6 | 8 | 329 | 48 |
| 10:00.0 | 436 | 5:44.0 | 9 | 329 | 49 |
| 15:00.0 | 435 | 5:44.8 | 9 | 329 | 47 |
| 20:00.0 | 417 | 5:59.7 | 8 | 325 | 49 |
| 25:00.0 | 426 | 5:52.1 | 8 | 327 | 53 |
| 30:00.0 | 425 | 5:52.9 | 8 | 327 | 53 |
| 35:00.0 | 380 | 6:34.7 | 6 | 319 | 52 |
| 36:24.2 | 82 | 8:33.4 | 3 | 308 | 45 |
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Workout Graph
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