Jan Mitchell 36:05 row
3,058
Meters
36:05.5
Time
5:54.0
Pace
192
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 50 |
| Stroke Count | 1835 |
| Drag Factor | 113 |
July 01, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.5 | 3,058 | 5:54.0 | 8 | 319 | 192 | 50 |
| 5:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 50 |
| 10:00.0 | 429 | 5:49.6 | 8 | 324 | 27 | 50 |
| 15:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 50 |
| 20:00.0 | 407 | 6:08.5 | 7 | 324 | 27 | 52 |
| 25:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 53 |
| 30:00.0 | 428 | 5:50.4 | 8 | 324 | 27 | 48 |
| 35:00.0 | 406 | 6:09.4 | 7 | 312 | 26 | 53 |
| 36:05.5 | 59 | 9:15.0 | 2 | 219 | 4 | 48 |
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Workout Graph
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