Jan Mitchell 35:01 row
3,057
Meters
35:01.3
Time
5:43.6
Pace
188
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 53 |
| Stroke Count | 1879 |
July 04, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:01.3 | 3,057 | 5:43.6 | 9 | 322 | 188 | 53 |
| 5:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 55 |
| 10:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 55 |
| 15:00.0 | 438 | 5:42.4 | 9 | 324 | 27 | 53 |
| 20:00.0 | 427 | 5:51.2 | 8 | 324 | 27 | 50 |
| 25:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 52 |
| 30:00.0 | 425 | 5:52.9 | 8 | 324 | 27 | 56 |
| 35:01.3 | 404 | 6:12.8 | 7 | 298 | 25 | 55 |
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Workout Graph
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