Jan Mitchell 8:18 row
705
Meters
8:18.0
Time
5:53.1
Pace
44
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 52 |
| Stroke Count | 432 |
July 06, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.0 | 705 | 5:53.1 | 8 | 327 | 52 |
| 5:00.0 | 453 | 5:31.1 | 10 | 333 | 52 |
| 8:18.0 | 253 | 6:31.3 | 6 | 320 | 53 |
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Workout Graph
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