Jan Mitchell 39:33 row
3,054
Meters
39:33.0
Time
6:28.5
Pace
206
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 53 |
| Stroke Count | 2101 |
| Drag Factor | 51 |
July 11, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.0 | 3,054 | 6:28.5 | 6 | 320 | 53 |
| 5:00.0 | 435 | 5:44.8 | 9 | 329 | 52 |
| 10:00.0 | 395 | 6:19.7 | 6 | 321 | 52 |
| 15:00.0 | 415 | 6:01.4 | 7 | 325 | 52 |
| 20:00.0 | 406 | 6:09.4 | 7 | 323 | 52 |
| 25:00.0 | 363 | 6:53.2 | 5 | 317 | 56 |
| 30:00.0 | 398 | 6:16.8 | 7 | 322 | 52 |
| 35:00.0 | 366 | 6:49.8 | 5 | 317 | 55 |
| 39:33.0 | 276 | 8:14.5 | 3 | 309 | 54 |
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Workout Graph
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