Jan Mitchell 37:59 row
3,054
Meters
37:59.0
Time
6:13.1
Pace
199
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 53 |
| Stroke Count | 2039 |
| Drag Factor | 54 |
July 12, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.0 | 3,054 | 6:13.1 | 7 | 323 | 53 |
| 5:00.0 | 430 | 5:48.8 | 8 | 328 | 50 |
| 10:00.0 | 440 | 5:40.9 | 9 | 330 | 52 |
| 15:00.0 | 405 | 6:10.3 | 7 | 323 | 52 |
| 20:00.0 | 394 | 6:20.7 | 6 | 321 | 54 |
| 25:00.0 | 385 | 6:29.6 | 6 | 320 | 57 |
| 30:00.0 | 395 | 6:19.7 | 6 | 321 | 54 |
| 35:00.0 | 385 | 6:29.6 | 6 | 320 | 55 |
| 37:59.0 | 221 | 6:44.9 | 5 | 318 | 55 |
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Workout Graph
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