Jan Mitchell 40:14 row
3,058
Meters
40:14.4
Time
6:34.7
Pace
210
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 53 |
| Stroke Count | 2149 |
| Drag Factor | 157 |
July 13, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 3,058 | 6:34.7 | 6 | 319 | 53 |
| 5:00.0 | 422 | 5:55.4 | 8 | 326 | 53 |
| 10:00.0 | 434 | 5:45.6 | 8 | 329 | 50 |
| 15:00.0 | 399 | 6:15.9 | 7 | 322 | 52 |
| 20:00.0 | 388 | 6:26.5 | 6 | 320 | 53 |
| 25:00.0 | 350 | 7:08.5 | 4 | 315 | 57 |
| 30:00.0 | 375 | 6:40.0 | 5 | 318 | 52 |
| 35:00.0 | 341 | 7:19.8 | 4 | 314 | 57 |
| 40:14.4 | 350 | 7:29.1 | 4 | 313 | 53 |
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Workout Graph
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