Jan Mitchell 35:17 row
3,056
Meters
35:17.3
Time
5:46.4
Pace
189
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 55 |
| Stroke Count | 1975 |
| Drag Factor | 142 |
July 15, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:17.3 | 3,056 | 5:46.4 | 8 | 328 | 55 |
| 5:00.0 | 438 | 5:42.4 | 9 | 329 | 57 |
| 10:00.0 | 444 | 5:37.8 | 9 | 331 | 54 |
| 15:00.0 | 437 | 5:43.2 | 9 | 329 | 57 |
| 20:00.0 | 424 | 5:53.7 | 8 | 327 | 56 |
| 25:00.0 | 434 | 5:45.6 | 8 | 329 | 55 |
| 30:00.0 | 440 | 5:40.9 | 9 | 330 | 57 |
| 35:00.0 | 433 | 5:46.4 | 8 | 328 | 57 |
| 35:17.3 | 7 | 20:35.7 | 0 | 300 | 0 |
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Workout Graph
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