Jan Mitchell 37:53 row
3,054
Meters
37:53.6
Time
6:12.2
Pace
198
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 54 |
| Stroke Count | 2069 |
| Drag Factor | 119 |
July 18, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.6 | 3,054 | 6:12.2 | 7 | 313 | 198 | 54 |
| 5:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 54 |
| 10:00.0 | 431 | 5:48.0 | 8 | 324 | 27 | 53 |
| 15:00.0 | 414 | 6:02.3 | 7 | 324 | 27 | 55 |
| 20:00.0 | 403 | 6:12.2 | 7 | 312 | 26 | 53 |
| 25:00.0 | 392 | 6:22.6 | 6 | 312 | 26 | 56 |
| 30:00.0 | 404 | 6:11.2 | 7 | 312 | 26 | 54 |
| 35:00.0 | 375 | 6:40.0 | 5 | 312 | 26 | 56 |
| 37:53.6 | 181 | 7:59.5 | 3 | 269 | 13 | 56 |
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Workout Graph
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