Jan Mitchell 33:08 row
3,056
Meters
33:08.9
Time
5:25.4
Pace
180
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 48 |
| Stroke Count | 1615 |
| Drag Factor | 156 |
August 05, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.9 | 3,056 | 5:25.4 | 10 | 334 | 48 |
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 49 |
| 10:00.0 | 474 | 5:16.4 | 11 | 338 | 49 |
| 15:00.0 | 468 | 5:20.5 | 11 | 336 | 50 |
| 20:00.0 | 456 | 5:28.9 | 10 | 333 | 47 |
| 25:00.0 | 455 | 5:29.6 | 10 | 333 | 49 |
| 30:00.0 | 457 | 5:28.2 | 10 | 334 | 49 |
| 33:08.9 | 264 | 5:57.7 | 8 | 326 | 49 |
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Workout Graph
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