Jan Mitchell 33:06 row
3,072
Meters
33:06.0
Time
5:23.2
Pace
180
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 45 |
| Stroke Count | 1491 |
| Drag Factor | 148 |
August 06, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.0 | 3,072 | 5:23.2 | 10 | 326 | 180 | 45 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 48 |
| 10:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 47 |
| 15:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 46 |
| 20:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 41 |
| 25:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 45 |
| 30:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 45 |
| 33:06.0 | 234 | 6:37.4 | 6 | 270 | 14 | 42 |
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Workout Graph
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