Jan Mitchell 32:20 row
3,059
Meters
32:20.2
Time
5:17.1
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 52 |
| Stroke Count | 1692 |
| Drag Factor | 180 |
August 07, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.2 | 3,059 | 5:17.1 | 11 | 337 | 52 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 50 |
| 10:00.0 | 477 | 5:14.4 | 11 | 338 | 52 |
| 15:00.0 | 448 | 5:34.8 | 9 | 332 | 50 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 53 |
| 25:00.0 | 472 | 5:17.7 | 11 | 337 | 54 |
| 30:00.0 | 470 | 5:19.1 | 11 | 337 | 54 |
| 32:20.2 | 194 | 6:01.3 | 7 | 325 | 54 |
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Workout Graph
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