Jan Mitchell 34:13 row
3,056
Meters
34:13.0
Time
5:35.8
Pace
184
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 52 |
| Stroke Count | 1792 |
| Drag Factor | 71 |
August 10, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.0 | 3,056 | 5:35.8 | 9 | 331 | 52 |
| 5:00.0 | 473 | 5:17.1 | 11 | 337 | 51 |
| 10:00.0 | 461 | 5:25.3 | 10 | 334 | 52 |
| 15:00.0 | 457 | 5:28.2 | 10 | 334 | 53 |
| 20:00.0 | 457 | 5:28.2 | 10 | 334 | 54 |
| 25:00.0 | 454 | 5:30.3 | 10 | 333 | 52 |
| 30:00.0 | 420 | 5:57.1 | 8 | 326 | 50 |
| 34:13.0 | 334 | 6:18.7 | 6 | 322 | 54 |
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Workout Graph
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