Jan Mitchell 35:27 row
3,057
Meters
35:27.4
Time
5:47.9
Pace
191
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 50 |
| Stroke Count | 1797 |
| Drag Factor | 111 |
August 11, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.4 | 3,057 | 5:47.9 | 8 | 328 | 50 |
| 5:00.0 | 478 | 5:13.8 | 11 | 338 | 52 |
| 10:00.0 | 438 | 5:42.4 | 9 | 329 | 53 |
| 15:00.0 | 429 | 5:49.6 | 8 | 328 | 49 |
| 20:00.0 | 415 | 6:01.4 | 7 | 325 | 48 |
| 25:00.0 | 414 | 6:02.3 | 7 | 325 | 51 |
| 30:00.0 | 430 | 5:48.8 | 8 | 328 | 49 |
| 35:00.0 | 436 | 5:44.0 | 9 | 329 | 53 |
| 35:27.4 | 16 | 14:16.2 | 1 | 301 | 34 |
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Workout Graph
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