Jan Mitchell 36:16 row
3,055
Meters
36:16.6
Time
5:56.2
Pace
191
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 49 |
| Stroke Count | 1787 |
| Drag Factor | 172 |
August 12, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.6 | 3,055 | 5:56.2 | 8 | 326 | 49 |
| 5:00.0 | 446 | 5:36.3 | 9 | 331 | 48 |
| 10:00.0 | 447 | 5:35.5 | 9 | 331 | 53 |
| 15:00.0 | 438 | 5:42.4 | 9 | 329 | 52 |
| 20:00.0 | 436 | 5:44.0 | 9 | 329 | 50 |
| 25:00.0 | 411 | 6:04.9 | 7 | 324 | 47 |
| 30:00.0 | 391 | 6:23.6 | 6 | 321 | 49 |
| 35:00.0 | 401 | 6:14.0 | 7 | 323 | 47 |
| 36:16.6 | 84 | 7:35.9 | 4 | 312 | 50 |
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Workout Graph
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