Jan Mitchell 35:45 row
3,056
Meters
35:45.3
Time
5:50.9
Pace
190
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 47 |
| Stroke Count | 1689 |
| Drag Factor | 145 |
August 13, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:45.3 | 3,056 | 5:50.9 | 8 | 327 | 47 |
| 5:00.0 | 455 | 5:29.6 | 10 | 333 | 48 |
| 10:00.0 | 433 | 5:46.4 | 8 | 328 | 49 |
| 15:00.0 | 409 | 6:06.7 | 7 | 324 | 44 |
| 20:00.0 | 424 | 5:53.7 | 8 | 327 | 43 |
| 25:00.0 | 444 | 5:37.8 | 9 | 331 | 49 |
| 30:00.0 | 437 | 5:43.2 | 9 | 329 | 50 |
| 35:00.0 | 421 | 5:56.2 | 8 | 326 | 48 |
| 35:45.3 | 33 | 11:26.3 | 1 | 303 | 43 |
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Workout Graph
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