Jan Mitchell 38:13 row
3,054
Meters
38:13.7
Time
6:15.5
Pace
200
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 47 |
| Stroke Count | 1800 |
| Drag Factor | 153 |
August 16, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:13.7 | 3,054 | 6:15.5 | 7 | 322 | 200 | 47 |
| 5:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 52 |
| 10:00.0 | 422 | 5:55.4 | 8 | 326 | 27 | 47 |
| 15:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 50 |
| 20:00.0 | 396 | 6:18.7 | 6 | 322 | 26 | 49 |
| 25:00.0 | 386 | 6:28.6 | 6 | 320 | 26 | 50 |
| 30:00.0 | 366 | 6:49.8 | 5 | 317 | 26 | 42 |
| 35:00.0 | 378 | 6:36.8 | 6 | 319 | 26 | 41 |
| 38:13.7 | 226 | 7:08.5 | 4 | 315 | 15 | 44 |
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Workout Graph
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