Jan Mitchell 39:38 row
3,055
Meters
39:38.9
Time
6:29.3
Pace
206
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 51 |
| Stroke Count | 2050 |
| Drag Factor | 119 |
August 20, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.9 | 3,055 | 6:29.3 | 6 | 320 | 51 |
| 5:00.0 | 431 | 5:48.0 | 8 | 328 | 52 |
| 10:00.0 | 424 | 5:53.7 | 8 | 327 | 50 |
| 15:00.0 | 386 | 6:28.6 | 6 | 320 | 54 |
| 20:00.0 | 385 | 6:29.6 | 6 | 320 | 51 |
| 25:00.0 | 371 | 6:44.3 | 5 | 318 | 49 |
| 30:00.0 | 357 | 7:00.1 | 5 | 316 | 49 |
| 35:00.0 | 375 | 6:40.0 | 5 | 318 | 51 |
| 39:38.9 | 326 | 7:07.7 | 4 | 315 | 58 |
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Workout Graph
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