Jan Mitchell 40:04 row
3,043
Meters
40:04.9
Time
6:35.1
Pace
207
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 51 |
| Stroke Count | 2084 |
| Drag Factor | 139 |
August 21, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 3,043 | 6:35.1 | 6 | 309 | 207 | 51 |
| 5:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 55 |
| 10:00.0 | 417 | 5:59.7 | 8 | 324 | 27 | 55 |
| 15:00.0 | 402 | 6:13.1 | 7 | 312 | 26 | 51 |
| 20:00.0 | 388 | 6:26.5 | 6 | 312 | 26 | 54 |
| 25:00.0 | 371 | 6:44.3 | 5 | 312 | 26 | 51 |
| 30:00.0 | 355 | 7:02.5 | 5 | 312 | 26 | 52 |
| 35:00.0 | 316 | 7:54.6 | 3 | 300 | 25 | 49 |
| 40:04.9 | 341 | 7:27.0 | 4 | 283 | 24 | 48 |
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Workout Graph
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