Jan Mitchell 38:42 row
3,056
Meters
38:42.9
Time
6:20.0
Pace
203
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 51 |
| Stroke Count | 2008 |
| Drag Factor | 140 |
August 23, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.9 | 3,056 | 6:20.0 | 6 | 321 | 51 |
| 5:00.0 | 440 | 5:40.9 | 9 | 330 | 52 |
| 10:00.0 | 425 | 5:52.9 | 8 | 327 | 52 |
| 15:00.0 | 421 | 5:56.2 | 8 | 326 | 54 |
| 20:00.0 | 394 | 6:20.7 | 6 | 321 | 53 |
| 25:00.0 | 398 | 6:16.8 | 7 | 322 | 49 |
| 30:00.0 | 381 | 6:33.7 | 6 | 319 | 52 |
| 35:00.0 | 362 | 6:54.3 | 5 | 316 | 51 |
| 38:42.9 | 235 | 7:54.2 | 3 | 311 | 51 |
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Workout Graph
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