Jan Mitchell 34:46 row
3,055
Meters
34:46.9
Time
5:41.5
Pace
187
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 51 |
| Stroke Count | 1795 |
| Drag Factor | 156 |
August 24, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.9 | 3,055 | 5:41.5 | 9 | 330 | 51 |
| 5:00.0 | 477 | 5:14.4 | 11 | 338 | 51 |
| 10:00.0 | 445 | 5:37.0 | 9 | 331 | 52 |
| 15:00.0 | 451 | 5:32.5 | 10 | 332 | 53 |
| 20:00.0 | 445 | 5:37.0 | 9 | 331 | 51 |
| 25:00.0 | 447 | 5:35.5 | 9 | 331 | 49 |
| 30:00.0 | 422 | 5:55.4 | 8 | 326 | 52 |
| 34:46.9 | 370 | 6:27.7 | 6 | 320 | 52 |
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Workout Graph
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