Jan Mitchell 34:27 row
3,058
Meters
34:27.8
Time
5:38.0
Pace
185
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 48 |
| Stroke Count | 1690 |
| Drag Factor | 158 |
August 26, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:27.8 | 3,058 | 5:38.0 | 9 | 322 | 185 | 48 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 53 |
| 10:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 53 |
| 15:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 50 |
| 20:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 44 |
| 25:00.0 | 438 | 5:42.4 | 9 | 324 | 27 | 44 |
| 30:00.0 | 425 | 5:52.9 | 8 | 324 | 27 | 49 |
| 34:27.8 | 341 | 6:32.6 | 6 | 295 | 22 | 50 |
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Workout Graph
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