Jan Mitchell 35:33 row
3,056
Meters
35:33.7
Time
5:49.1
Pace
190
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 54 |
| Stroke Count | 1947 |
| Drag Factor | 138 |
August 28, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.7 | 3,056 | 5:49.1 | 8 | 328 | 54 |
| 5:00.0 | 456 | 5:28.9 | 10 | 333 | 55 |
| 10:00.0 | 445 | 5:37.0 | 9 | 331 | 54 |
| 15:00.0 | 435 | 5:44.8 | 9 | 329 | 55 |
| 20:00.0 | 438 | 5:42.4 | 9 | 329 | 53 |
| 25:00.0 | 417 | 5:59.7 | 8 | 325 | 56 |
| 30:00.0 | 426 | 5:52.1 | 8 | 327 | 55 |
| 35:00.0 | 410 | 6:05.8 | 7 | 324 | 56 |
| 35:33.7 | 31 | 9:03.5 | 2 | 307 | 47 |
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Workout Graph
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