Jan Mitchell 34:35 row
3,056
Meters
34:35.6
Time
5:39.5
Pace
186
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 54 |
| Stroke Count | 1868 |
| Drag Factor | 115 |
August 29, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:35.6 | 3,056 | 5:39.5 | 9 | 330 | 54 |
| 5:00.0 | 467 | 5:21.1 | 11 | 336 | 56 |
| 10:00.0 | 456 | 5:28.9 | 10 | 333 | 53 |
| 15:00.0 | 446 | 5:36.3 | 9 | 331 | 56 |
| 20:00.0 | 439 | 5:41.6 | 9 | 330 | 55 |
| 25:00.0 | 446 | 5:36.3 | 9 | 331 | 53 |
| 30:00.0 | 420 | 5:57.1 | 8 | 326 | 53 |
| 34:35.6 | 383 | 5:59.7 | 8 | 325 | 53 |
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Workout Graph
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