Jan Mitchell 32:52 row
3,058
Meters
32:52.8
Time
5:22.5
Pace
179
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 50 |
| Stroke Count | 1656 |
| Drag Factor | 144 |
August 31, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.8 | 3,058 | 5:22.5 | 10 | 335 | 50 |
| 5:00.0 | 494 | 5:03.6 | 13 | 343 | 51 |
| 10:00.0 | 494 | 5:03.6 | 13 | 343 | 52 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 51 |
| 20:00.0 | 470 | 5:19.1 | 11 | 337 | 45 |
| 25:00.0 | 461 | 5:25.3 | 10 | 334 | 47 |
| 30:00.0 | 444 | 5:37.8 | 9 | 331 | 53 |
| 32:52.8 | 219 | 6:34.5 | 6 | 319 | 55 |
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Workout Graph
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