Jan Mitchell 34:56 row
3,058
Meters
34:56.6
Time
5:42.8
Pace
187
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 52 |
| Stroke Count | 1836 |
| Drag Factor | 127 |
September 02, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.6 | 3,058 | 5:42.8 | 9 | 329 | 52 |
| 5:00.0 | 470 | 5:19.1 | 11 | 337 | 57 |
| 10:00.0 | 451 | 5:32.5 | 10 | 332 | 51 |
| 15:00.0 | 457 | 5:28.2 | 10 | 334 | 55 |
| 20:00.0 | 428 | 5:50.4 | 8 | 327 | 52 |
| 25:00.0 | 423 | 5:54.6 | 8 | 327 | 52 |
| 30:00.0 | 446 | 5:36.3 | 9 | 331 | 50 |
| 34:56.6 | 384 | 6:26.1 | 6 | 320 | 51 |
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Workout Graph
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