Jan Mitchell 38:59 row
3,059
Meters
38:59.4
Time
6:22.3
Pace
203
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 50 |
| Stroke Count | 1966 |
| Drag Factor | 82 |
September 04, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.4 | 3,059 | 6:22.3 | 6 | 321 | 50 |
| 5:00.0 | 437 | 5:43.2 | 9 | 329 | 53 |
| 10:00.0 | 424 | 5:53.7 | 8 | 327 | 52 |
| 15:00.0 | 419 | 5:57.9 | 8 | 326 | 52 |
| 20:00.0 | 386 | 6:28.6 | 6 | 320 | 50 |
| 25:00.0 | 392 | 6:22.6 | 6 | 321 | 51 |
| 30:00.0 | 375 | 6:40.0 | 5 | 318 | 48 |
| 35:00.0 | 368 | 6:47.6 | 5 | 317 | 49 |
| 38:59.4 | 258 | 7:43.9 | 4 | 312 | 48 |
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Workout Graph
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