Jan Mitchell 38:03 row
3,057
Meters
38:03.2
Time
6:13.4
Pace
200
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 54 |
| Stroke Count | 2093 |
| Drag Factor | 110 |
September 05, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:03.2 | 3,057 | 6:13.4 | 7 | 323 | 200 | 54 |
| 5:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 59 |
| 10:00.0 | 420 | 5:57.1 | 8 | 326 | 27 | 57 |
| 15:00.0 | 393 | 6:21.6 | 6 | 321 | 26 | 58 |
| 20:00.0 | 386 | 6:28.6 | 6 | 320 | 26 | 54 |
| 25:00.0 | 400 | 6:15.0 | 7 | 322 | 26 | 53 |
| 30:00.0 | 420 | 5:57.1 | 8 | 326 | 27 | 50 |
| 35:00.0 | 403 | 6:12.2 | 7 | 323 | 27 | 52 |
| 38:03.2 | 200 | 7:38.0 | 4 | 312 | 14 | 57 |
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Workout Graph
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