Jan Mitchell 39:31 row
3,057
Meters
39:31.8
Time
6:27.9
Pace
205
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 53 |
| Stroke Count | 2118 |
| Drag Factor | 227 |
September 10, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.8 | 3,057 | 6:27.9 | 6 | 320 | 53 |
| 5:00.0 | 426 | 5:52.1 | 8 | 327 | 52 |
| 10:00.0 | 410 | 6:05.8 | 7 | 324 | 53 |
| 15:00.0 | 407 | 6:08.5 | 7 | 324 | 54 |
| 20:00.0 | 407 | 6:08.5 | 7 | 324 | 48 |
| 25:00.0 | 352 | 7:06.1 | 5 | 315 | 61 |
| 30:00.0 | 377 | 6:37.8 | 6 | 319 | 53 |
| 35:00.0 | 394 | 6:20.7 | 6 | 321 | 52 |
| 39:31.8 | 284 | 7:58.5 | 3 | 310 | 58 |
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Workout Graph
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