Jan Mitchell 38:40 row
3,054
Meters
38:40.8
Time
6:19.9
Pace
201
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 52 |
| Stroke Count | 2052 |
| Drag Factor | 109 |
September 11, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.8 | 3,054 | 6:19.9 | 6 | 321 | 52 |
| 5:00.0 | 444 | 5:37.8 | 9 | 331 | 54 |
| 10:00.0 | 422 | 5:55.4 | 8 | 326 | 52 |
| 15:00.0 | 401 | 6:14.0 | 7 | 323 | 53 |
| 20:00.0 | 398 | 6:16.8 | 7 | 322 | 51 |
| 25:00.0 | 382 | 6:32.6 | 6 | 319 | 55 |
| 30:00.0 | 362 | 6:54.3 | 5 | 316 | 53 |
| 35:00.0 | 385 | 6:29.6 | 6 | 320 | 51 |
| 38:40.8 | 259 | 7:06.2 | 5 | 315 | 55 |
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Workout Graph
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