Jan Mitchell 33:01 row
3,059
Meters
33:01.2
Time
5:23.8
Pace
181
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 54 |
| Stroke Count | 1806 |
| Drag Factor | 148 |
September 18, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.2 | 3,059 | 5:23.8 | 10 | 335 | 54 |
| 5:00.0 | 480 | 5:12.5 | 11 | 339 | 58 |
| 10:00.0 | 465 | 5:22.5 | 10 | 335 | 58 |
| 15:00.0 | 475 | 5:15.7 | 11 | 338 | 55 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 52 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 56 |
| 30:00.0 | 435 | 5:44.8 | 9 | 329 | 50 |
| 33:01.2 | 262 | 5:45.8 | 8 | 329 | 53 |
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Workout Graph
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