Jan Mitchell 33:38 row
3,062
Meters
33:38.6
Time
5:29.6
Pace
183
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 51 |
| Stroke Count | 1724 |
| Drag Factor | 155 |
September 19, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.6 | 3,062 | 5:29.6 | 10 | 333 | 51 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 54 |
| 10:00.0 | 468 | 5:20.5 | 11 | 336 | 53 |
| 15:00.0 | 469 | 5:19.8 | 11 | 336 | 51 |
| 20:00.0 | 450 | 5:33.3 | 9 | 332 | 50 |
| 25:00.0 | 445 | 5:37.0 | 9 | 331 | 49 |
| 30:00.0 | 447 | 5:35.5 | 9 | 331 | 50 |
| 33:38.6 | 306 | 5:57.1 | 8 | 326 | 52 |
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Workout Graph
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