Jan Mitchell 33:33 row
3,056
Meters
33:33.3
Time
5:29.4
Pace
182
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 48 |
| Stroke Count | 1635 |
| Drag Factor | 136 |
September 20, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.3 | 3,056 | 5:29.4 | 10 | 333 | 48 |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 50 |
| 10:00.0 | 489 | 5:06.7 | 12 | 341 | 47 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 51 |
| 20:00.0 | 456 | 5:28.9 | 10 | 333 | 49 |
| 25:00.0 | 447 | 5:35.5 | 9 | 331 | 49 |
| 30:00.0 | 432 | 5:47.2 | 8 | 328 | 47 |
| 33:33.3 | 273 | 6:30.6 | 6 | 320 | 47 |
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Workout Graph
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