Jan Mitchell 33:08 row
3,061
Meters
33:08.5
Time
5:24.8
Pace
180
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 50 |
| Stroke Count | 1676 |
| Drag Factor | 124 |
September 21, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:08.5 | 3,061 | 5:24.8 | 10 | 335 | 180 | 50 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 51 |
| 10:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 51 |
| 15:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 48 |
| 20:00.0 | 463 | 5:23.9 | 10 | 335 | 27 | 49 |
| 25:00.0 | 450 | 5:33.3 | 9 | 332 | 27 | 53 |
| 30:00.0 | 441 | 5:40.1 | 9 | 330 | 27 | 51 |
| 33:08.5 | 252 | 6:14.0 | 7 | 323 | 15 | 50 |
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Workout Graph
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