Jan Mitchell 33:19 row
3,059
Meters
33:19.4
Time
5:26.8
Pace
180
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 50 |
| Stroke Count | 1691 |
| Drag Factor | 126 |
September 22, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.4 | 3,059 | 5:26.8 | 10 | 334 | 50 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 50 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 55 |
| 15:00.0 | 457 | 5:28.2 | 10 | 334 | 51 |
| 20:00.0 | 457 | 5:28.2 | 10 | 334 | 51 |
| 25:00.0 | 452 | 5:31.8 | 10 | 332 | 51 |
| 30:00.0 | 434 | 5:45.6 | 8 | 329 | 49 |
| 33:19.4 | 268 | 6:12.0 | 7 | 323 | 46 |
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Workout Graph
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