Jan Mitchell 35:14 row
3,057
Meters
35:14.5
Time
5:45.8
Pace
188
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 50 |
| Stroke Count | 1805 |
| Drag Factor | 178 |
September 23, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:14.5 | 3,057 | 5:45.8 | 8 | 329 | 188 | 50 |
| 5:00.0 | 467 | 5:21.1 | 11 | 336 | 27 | 48 |
| 10:00.0 | 451 | 5:32.5 | 10 | 332 | 27 | 56 |
| 15:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 52 |
| 20:00.0 | 427 | 5:51.2 | 8 | 327 | 27 | 52 |
| 25:00.0 | 429 | 5:49.6 | 8 | 328 | 27 | 51 |
| 30:00.0 | 417 | 5:59.7 | 8 | 325 | 27 | 49 |
| 35:14.5 | 398 | 6:35.1 | 6 | 319 | 25 | 49 |
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Workout Graph
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