Jan Mitchell 35:40 row
3,057
Meters
35:40.9
Time
5:50.1
Pace
190
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 48 |
| Stroke Count | 1722 |
| Drag Factor | 124 |
September 24, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:40.9 | 3,057 | 5:50.1 | 8 | 328 | 48 |
| 5:00.0 | 470 | 5:19.1 | 11 | 337 | 54 |
| 10:00.0 | 442 | 5:39.3 | 9 | 330 | 47 |
| 15:00.0 | 457 | 5:28.2 | 10 | 334 | 51 |
| 20:00.0 | 419 | 5:57.9 | 8 | 326 | 50 |
| 25:00.0 | 425 | 5:52.9 | 8 | 327 | 50 |
| 30:00.0 | 402 | 6:13.1 | 7 | 323 | 41 |
| 35:00.0 | 421 | 5:56.2 | 8 | 326 | 46 |
| 35:40.9 | 22 | 15:29.5 | 0 | 301 | 36 |
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Workout Graph
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